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jim wendler 5 3 1 workout spreadsheet diy strength training since i couldnt make up my mind i created 2 versions of the 5 3 1 workout spreadsheet originally i had 4 versions two that rounded and two that didnt but that is completely unnec madcows 5×5 review the most popular routine ever it is time for us to begin reviewing more intermediate and advanced powerlifting programs i suspect this is going one is going to be particularly popular today we are focusing on madcows 5 5×5 workout routine spreadsheet bill starr madcow 5×5 intermediate routine jcd fitness ive since found sources with replicated pages of the program wackyhq and stronglifts both have the same information i am so thankful someone took the time to back everything up as there
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Elegant 5×5 Workout Routine Spreadsheet Shots welcome to did it yourself strength training diy did it yourself strength training is for anyone who is tired of shiny new fitness programs being shoved down their throat get back to basics and do what works mythical strength program review 5 3 1 building the monolith after 6 arduous weeks i have finished with jim wendlers 5 3 1 building the monolith aka 5 3 1 for size this was one of those programs i had been wanting start bodyweight training exercise progressions common bodyweight exercises and their progressions comprehensive bodyweight workout routine 5×5 workout routine spreadsheet

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